It is an unfortunate fact that a large portion of today's population will experience some level of back pain.
Often minor changes made to te performance of daily tasks can significantly reduce or prevent back pain.
OrthoNeuro's Basic Body Mechanics for Daily Living E-Book is designed to assist you in making lifestyle changes to incorporate proper postures and body mechanics to avoid aggravating back pain symptoms. Topics include:
- Lying to Sitting Strategies (getting in and out of bed)
- Sit to Stand
- Lifting Techniques
- Considerations for Brushing Your Teeth
- Vacuuming Technique
- Good Working Positions